So often in our healing journey we get blocked or stuck. We can’t find our way forward. For those who’ve had trauma or adversity, you may feel frozen or blocked - like the mind is turned off. Doing Visual Journaling helps us to go beyond the rational mind and access the imagination in day dreams. 

 

For the last 3 or 4 months, I’ve been on an Image Riding Course by Doug Lipman and Steffani Raff. I LOVED tuning into the wisdom of our souls. I found it fascinating to unravel blocks to issues that I’ve been gnawing on.

 I did my Psychology degree straight after school, and became a counsellor. I worked in an East London school - seeing a flood of students in group and individual sessions. I came to see that if I would work with parents to co-regulate and gain the skills they didn’t have, the kids would have more opportunity to thrive. 

 Since then, I have continued my hyperfixation on regulation, empathy, emotions, communication, healing from trauma, and deep self love. Having been bullied and scapegoated for being different, I’ve been on a lifelong journey of healing. I’ve been diagnosed with (PDA) autism and awaiting my ADHD assessment. 

 

I utterly love doing Attachment Therapy and Brainspotting in individual sessions to support folk with healing. I also run online workshops and training sharing my latest deep dive into aspects of healing. These are first shared into my beloved Restore Membership - a safe haven for folk who had abuse or adversity, parents with addiction or felt unloved, or who’re neurodivergent and feel different.