Understanding OCD

Are you struggling with OCD?

Are you having intrusive thoughts?

Feeling paranoid or critical or yourself?

Worried about what you’ve done or what may happen?

Are you compelled to take action to prevent pain in others or yourself?

These thoughts feel crazy-making and relentless!

Have you been judging yourself as bad?

You’re NOT.

Your brain is stuck in a loop that’s making you thinking things, and do things.

It’s a trap that’s so hard for you.

I’d love to share with you what’s happening so you make sense of yourself.

Enter your bullet points here..

Would you like some understanding so you're kinder to you?

In the 15 minute video we look at the top 4 parts of the brain that are stuck in a loop

PLUS there’s a video to bring you care, compassion and kindness to yourself.

It’s free for you!

Just click the link, add your email, and I’ll send it to you!

Enter your bullet points here..

How will the videos help?

Clients who’ve watched it shared that they finally had a sense of RELIEF.

Their bodies relaxed - like a big sigh.

It helped them to identify what was happening, and be kind to themselves.

I want you to have that relief too!

Enter your bullet points here..

I know it’s hard now, but it can get better.

I’m sending you love and care.

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Click to add a 50 Minute Brainspotting Session with Zariya

One-to-one session with Zariya Lufu £147 *save £30

Brainspotting is a therapy developed out of EMDR.

These individual Brainspotting Therapy sessions will help to:
* Resource you so you feel empowered and met
* Process triggers with me that you don't want to face alone
* Discharge trauma stored in the body - even when you have no memory of the issue
* Research has shown it reduces PTSD, anxiety and depression

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