Therapeutic Coaching with Zariya
A therapeutic coaching session is a good fit if:

You're receptive to a experiencing an approach beyond talk therapy

You're ready to explore parts within yearning to be met with love

You're open to growing new ways of relating to yourself

You're wanting to break the cycle of the past

Zariya will mostly use Relational Life Therapy (RLT), Brainspotting, Bodyspotting and Attachment Therapy in our sessions together.

Brainspotting and Bodyspotting are developed out of EMDR.
Relational Life Therapy is designed to:

Help you resolve conflicts, develop personal accountability, improve communication, and foster intimacy within your relationship to themselves and others. 

Teach you to transform negative beliefs and behaviours to empower you to calm desperation and discombobulation and reconnect after moments of distress and disconnection 

Quickly get to the root of negative behaviours, understand where they came from, process issues together and teach individuals how to change them

Dismantle systems of oppression and 'power-over' culture and give clients lifelong skills to forge more authentic, honest, and intimate connections.

Brainspotting and Bodyspotting help to..

Resource you so you feel empowered and met

Process triggers with me that you don't want to face alone

Discharge trauma stored in the body - even with no memory

Research has shown it reduces PTSD, anxiety and depression

Enhance focus, calm and motivation

Attachment Therapy helps you to grow Secure Attachment..

Receive the validation and care you always deserved

Develop the skills of empathy, love, communication, and growing inner security.

Weave love into places that have been unmet

Know what LOVE feels like so you have a template to guide you in friendships, parenting and relationships.

My mission in the session is to give you the experience of love and support that you always needed.
How have client's found the sessions?

In Zariya’s safe hands, I released some of the trauma that is stored inside my body. I learnt how to breathe really deeply, something unblocked in my chest. The cloud of depression I’ve been under has lifted and it’s the first day in a long time that I haven’t felt dizzy.

As the session came to an end, the stress that I had started with, had vanished. I was left with a feeling of happiness, calmness.

Rosie

I honestly didn’t know what type of therapeutic experience this would be, and I am so glad I decided to invest in this process with Zariya. I have never felt so connected to my body during therapy before and it opened up doors I never knew needed opening before this. I loved the way space was held for me to process, and I was met with love every step of the way. 10/10 recommend

K
A little about me.

I’m Zariya Lufu. I live with my two teens in the countryside in Sussex England. We’re a neurodivergent family - with heaps of autism, ADHD and dyslexia between us. This makes me deeply empathic, curious and validating for folk going through a range of challenges. 

 

I’m passionate about supporting folk who had adversity, are neurodiverse or who grew up in an emotionally empty home - and felt unmet. 

 

Being a “different” human - I went through a buffet of abuse in childhood. It resulted in Complex PTSD a decade ago. I’ve been on a deep personal process of healing myself: years of talk therapy, self guided daily therapy, EMDR, Trauma release, somatic therapy, all sorts of coaching, Internal Family Systems and Brainspotting. While it was hell - I’m out on the other side to be able to support you! 

 

The gift in experiencing a range of issues is that I have a deep understanding of the impact, complexities and skills needed to unravel adversity. I’m passionate about supporting people to rebuild and create a life that matters to you! . 

 

As well as deep diving into trainings to support my kids and clients: Psychology, Masters in Integral Therapy, Group Therapy trainings, Psychodrama, Theraplay, Attachment Family Focused Therapy, Brainspotting, Bodyspotting for Trauma, Brainspotting for Peak Performance, Moneyspotting, Exposure Therapy for PTSD, Singles and Couples Relationship coaching, Business coaching training… My learning doesn’t stop. I want to stay engaged to find what works best in serving my clients. 

 

It’d be an honour to be on your side as you unshame yourself, grow the skills to love, and know you’re worthy of goodness and love.

FAQ
  • Who do you work with?
    Thanks to working online, I'm able to work with clients all around the world.

    I work with USA clients wanting morning sessions, Australian clients who like evening sessions, and Europeans who want to work in the daytime.
  • What times do you work?
    I’m in the UK. I work Monday to Friday 8am-5pm (sometimes 6).
  • How do I book a session?
    Once you’ve paid, send Zariya an email with 2/3 days and times that work best for you in the UK day time.
  • Do you do one off sessions?
    Yes! If you’d had an incident or stressful event I do one off Brainspotting or Attachment sessions to help you process and resource you.
  • How do you work with families?
    I start with the parents and work with them to grow the capacity to hold space and gain skills to empathise and repair. This takes 5-20 sessions. Then the children join us to share their experience, be met and gain skills to deep the relationship. (10-30 sessions).
  • How do you do couple work?
    I spend 2/3 sessions exploring and identifying the struggles you’re most going through. If there’s neglect, bullying or trauma from childhood that's impacting your relationship, we start by processing past issues together so you’re more resourced to do couples work (5-20 sessions). Then we do RLT to unlearn dynamics that cause disconnection and support you to grow the skills to loving secure connection (20-30 sessions).
  • Do you work with CPTSD and ND?
    Yes. I’m diagnosed with CPTSD and ND. I’ve done extensive training and experience. I’m ND affirming. I support you in growing regulation skills, dealing with self hate, gaining healthy communication skills and breaking the cycle of shame and stigma.
  • Are you a coach or therapist?
    I've had training in both. I first trained as a counsellor in South Africa in 1994. Since I've come to the UK, I've done multiple trainings in the UK and USA. I'm self regulated and insured.
  • Do you work with teenagers?
    Yes. If I'm only working with the teenager on their own, then I do one hour sessions. If the purpose of the sessions is to heal dynamics between a parent, then a two hour session is needed.

    I do one off sessions for resourcing before exams, dealing with a bullying incident, triggers around authority or professionals, etc.
  • Do you work with people who're autism or ADHD?
    Yes. I'm ND affirmative. Being Autistic and ADHD, I bring understanding to struggles so you feel more accepting. I've worked with teenagers and families who're ND process the bullying and stigma they've experienced. I tend to attract clients who are ND and have always felt different. It's a joy to champion you in accepting yourself.
  • Do you take insurance?
    Sorry, I don't. I've intentionally set up my practice to be private pay to avoid bureaucracy.
  • Do you write Emotional Support Animal letters?
    Sadly not. As I work over zoom, and can not do a thorough assessment, I can not. When therapists do, they can be legally liable for any accidents or attacks from the animal. It's a liability I am not willing to risk.
  • Do you do court letters or appearances?
    No - this isn't a niche or speciality of mine.
  • Do you see people in person?
    All individual and couple sessions are online. In time I will be running workshops.
  • Why do you record sessions?
    I record sessions for supervision, training and teaching. Let me know if you're uncomfortable with sharing your sessions with my consult and training group. Please also let me know if you'd like a copy of the recording for your processing.
  • Do you offer refunds?
    Yes. I have a 14 day refund process. If you've paid for sessions, and change your mind before the session I'll give a full refund within 14 days. If you purchase a package, and decide how I work isn't for you - you may have a refund within 14 days. After 14 days you may donate the rest of the package to a friend or another client.

Contact information

Billing address

Please click to continue for one session, or click right for 4 sessions

  • Preferred option
    One Session £177 £177.00
  • Preferred option
    4 One-hour sessions per month, subscription for 4 months4x £708.00

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