‘Growing a deeply kind, loving and empathic relationship with myself has been the best take away ever, and a major game-changer in every aspect of my life.’
Kiara
Like you’re walled off from yourself and your feelings or you’ve been told that you’re “too much” and “too sensitive”.
Maybe you reject yourself because you feel like an imposter in life.
Or maybe you struggle to connect deeply with others.
If so, you’re not alone.
So many of us weren’t taught the skills to help us understand and feel our feelings in a healthy way, set boundaries, or create harmonious relationships with friends and loved ones.
Have a wonderful therapist but want support between sessions
Feel therapy has failed you in the past
Have never tried therapy
Found talk therapy didn’t give you skills you need
Are a therapist wanting a place to put down your therapy hat and be loved
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We understand that healing isn’t a quick or easy fix. It takes time, gentleness, and support before we can feel like we deserve to love and be kind to ourselves.
It’s not your fault you don’t know self love
Many members joined Restore thinking they were permanently broken by their experiences - that deep down they’re bad. Do any of these sound familiar?
“I’ve tried everything, and nothing works.”
“I don’t deserve to feel better.”
“This sounds too good to be true.”
“I’m afraid of being judged.”
“I just feel stuck.”
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You’re not a failure, you’re not broken, and you do deserve to feel loved.
To support you in your journey to not just realise you’re worthy, but to feel your worth.
Sometimes it’s unrealistic to imagine if your relationships immediately improved, you gave yourself unconditional love, and you knew how to navigate triggering situations, no matter how simple some people make it sound.
This is your healing journey, and you can go at your pace.
‘I moved around alot as a kid, and was scared to join as I thought that it would bring up a lot of things that would trigger me, large groups of women make me uneasy and I don’t trust them not to be ‘cliquey’. I then took a deep breath and joined. My fears were not true, the group was friendly and I didn’t feel like the ‘new girl’. In fact I wish I had plucked up courage to join sooner.'
Beth
‘Restore is like a comfort blanket. It’s a room full of friends who listen and care and know bits of me that no one else knows. It’s a comfy sofa and a bottomless caramel latte that never gives me a caffeine crash. It’s a level of emotional protection that I can take with me wherever I go. These friends have held my hands and been with me in difficult situations possibly more than they realise!’
Laila
Restore members are called "The Lufu Crew" (Lufu means “love” in Old English).
We're an online family of kind souls who give everyone in the group understanding, support, co-regulation, encouragement and care for whatever you're going through.
A private, supportive community that’s available for you 24/7
An always-growing library with tools, like meditations and practices, to help you learn and integrate these tools
Weekly group sessions for more hands-on, live support
And more bonuses, like discounts on sessions, workshops and trainings
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Regulating yourself in your body with specific practices to try for yourself
Cultivating self-empathy
Creating boundaries
Really understanding your nervous system (so you can finally work with yourself instead of against yourself)
Developing a kind inner voice that supports you
Helping our children learn self-love and feel safe
Working through feelings of rejection
Meeting yourself and your pain so you can truly heal from your trauma
And so, so much more
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There are new trainings, tools, and resources on whatever our community members are working through, so you’ll never have to figure it out alone.
All cultures and races welcome - it's an anti-racist space where sharing of the impact of racism is welcome
It's a LGBTQIA+ welcoming space for ALL. Whatever your gender and sexuality, there’s a place for you with us.
Neurodiversity is welcome (I am diagnosed with PDA autism and ADHD, many others in the group are neurodivergent).
It’s a safe space if you struggle with mental health issues. I’ve had CPTSD that flares up now and then. Others have anxiety, depression, and many more.
All faiths and no faiths are welcome - with a rule of no religious imposition. We don't share "I'm praying for you!" or "God has a plan!" We empathise and relate human to human without directing people to religion.
Disabilities are welcome - we have people with long Covid, chronic fatigue, Lyme's disease. It's set up to work at your pace, with the energy you have. It's a loving space for you to be met.
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‘Restore keeps me moving. It’s my foundation I can fall back to celebrate, for support or love without any sort of judgement. It’s peaceful knowing I can post the most irrational thought and someone else here has thought it too, and Zariya has tools to then face it with love. It’s odd at first knowing I have a place to go without judgement as I didn’t have that in my outside life, but it’s helped me beyond words.'
Nisha
‘The Restore group has been a backbone for me when feeling discombobulated and disconnected, knowing that someone in the group will reply to empathise or has a similar feeling, it’s my safety net.'
Honey
‘Restore shifted me out of panic mode and away from anxiety. It helped me to identify toxic relationships in my life. I was then able to start setting boundaries. The program has not only changed my life but also the lives of those closest to me as I’m now happy, more stable and able to function personally and professionally.'
Ada
‘Restore helped me to learn to regulate myself so that I'm more stable and less volatile. It also completely changed how I look at myself! I went from saying the things to myself that abusers said to me, to saying neutral things to myself, to saying loving and empathetic things sometimes! That gives me a cheerleader and supporter in my life like people born in healthy homes grow up with!'
Jasmine
‘Restore has provided a lot of insights to my triggers and understanding my emotions. It provided me with support and empathy that I didn’t have growing up. I’m less angry and resentful. More physically and emotionally available for my own family, being able to appreciate them more and having the mood and mindset to laugh and be playful again.'
Frances
‘Restore has given me a safe place to give and receive support while learning the tools I needed to cope with and heal from trauma. I've spent years trying to merely survive and brute force my way through each day, which only led to exhaustion and guilt. My level of functioning has increased, I'm making changes more effortlessly, and I'm finally working towards a life of purpose and meaning!
Marlene
When you join Restore you also get access to bonuses...
Brainspotting is trauma therapy to process big emotions and resource you to integrate your experiences.
Doing these as a group creates synergy in healing our inner child and unblocking our goodness.
This is an intensive 8-week program to take you out of emotional abuse and into self-care. Where you gain the skills to regulate, process your feelings, heal the past and proactively love yourself.
I Matter Month
Dealing with your Worst
Unmask your Inner Meanie
Healing from a Toxic Childhood
Inner Child Meditations to make you feel Safe and Protected
There is so much research that says that being in therapy groups with others that had similar experiences is healing, improves life experience, deepens friendships, and makes people more fulfilled.
In my healing journey from a buffet of abuse and bullying, I felt so alone. I felt weird and different. So I created this for me, and others who have neurodiversity, dysfunctional or addictive parents, or experienced trauma, or felt unloved. So the inner child has a space to be loved! Where we can navigate life without emotionally engaged support.
I wanted a space we people like us can share and be cared for. Where we aren't dismissed, denied or gaslighted. Somewhere we don’t need to explain or justify the complex feelings we have to our parents and siblings. Where we just feel like others GET US.
Restore is the online family where we can heal, grow and blossom together. Where we’re accepted for who we are - and never have to Over Function or People Please. Where we’re just loved as we practice the skills to healthy relating that we never had in childhood.
I’m Zariya Lufu.
We’re a neurodivergent family - my kids and I live in the countryside in Sussex England.
I’m passionate about supporting folk who had adversity, are neurodiverse or who grew up in an emotionally empty home - and felt unmet.
I’ve studied loads (Psychology, Masters in Integral Theory, Psychodrama, Attachment Therapy, Singles and Couples coaching, Business Coaching, Theraplay, Parenting Coaching, Brainspotting, and I’m currently studying Relational Life Therapy (RLT by Terry Real)) so that I can guide and support you in our group sessions with whatever issues arise.
Your feelings were unmet or dismissed
You had neglect, trauma or abuse
You were parentified and felt invisible
You were bullied or scapegoated for being different
You feel discombobulated and disregulated
You’re ready to gain the skills you never got in childhood that you need to thrive
Enter your bullet points here..
You think you know it all
You are not open to learning
You are racist, transphobic or homophobic
You don’t believe neurodivergency is real
You support Trump. He’s a sexual abuser and is emotionally abusive. Restore is a place to heal from this, not be triggered by it .
Enter your bullet points here..
I want to offer you a 100% risk-free guarantee.
When you join, you’ve got 14 days to decide if this purchase was right for you. If, within those 14 days, you decide it’s not for you I’ll give you a full refund.
Just send me an email and let me know.
- Do I get Lifetime access?The Restore Membership is like Netflix. You have access while you're a member.
- Is this for busy people with little time?All sessions are put into the video Hub in 5 to 15 minute videos that you can listen to on the loo, in bed, as you cook or as you walk, to fit around your day.
- Does it work?Zariya found talk therapy didn’t work for her, so she researched what DID work and put Restore together to serve those that traditional therapy hasn’t helped. Please check out the testimonials from real people (with anonymous names to protect identities).
- Is it confidential?Since 2018 when Restore started, we have never had an issue with breaking confidentiality. What is said in the group stays in the group. We honour and care for each other’s privacy.
- Do I have to post in the group?No.
- Do I have to show my face or talk in group sessions?No.
- Is it worth the money?For the price of one therapy session you get 4 group sessions a month, plus community support AND over 100 accessible videos to meet your needs
- Do you have a refund policy?When you join, you’ve got 14 days to decide if this purchase was right for you. If, within those 14 days, you decide it’s not for you I’ll give you a full refund.
Come and get it.
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Choose a pricing option
- Preferred optionAnnual Membership (£677.00)£677.00
- Preferred optionMonthly Subscription (£67.00/mnth)£67.00/mo
- Preferred optionAnnual Membership PLUS 1 hour monthly session with Zariya (£2227.00)£2277.00
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