This guide is the perfect resource to help you continue in your journey to reconnecting with your inner child

Full of quick and easy ways that you can:

• Shift your inner voice so you’re safer to welcome little you 
• Grow your outer voice and make a stand for your needs 
• Explore your senses in messy and wonderful ways 
• Bring love to shamed parts of your inner child
• Find the Indoor Play that makes you feel met 
• Discover Outdoor Delight that brings you joy