Do you feel you don’t matter? 

 Do you feel like your feelings don't matter to anyone?

 Do you wish you mattered - even to you?

For November, my mission is to give you a profound breakthrough, where you finally know you matter (to you).

‘Zariya, thank you for your gentleness, love, and care, and all your efforts with your guidance and teaching. It is such a blessing to be guided by you and I always leave feeling more at peace’

Lily
Growing up did you feel like you didn’t matter?

Maybe you had:

a cold, unloving and judgmental parent

no signs of warmth or affection

no -one glad that you existed

a family who made you feel bad about yourself

care-givers who ignored the abuse that you went through

This has a huge impact on feeling like you don’t matter in the world to anyone.
The past contributes to you feeling like you
don’t matter now.

Now as an adult do you feel like:

people don’t stay in your life

you are ignored and invisible

you are mocked and ridiculed for who you are

so-called friends don't remember the little things (which feels very big)

In social situations do you feel like:

what you say doesn’t matter to others

people interrupt you to show what you are saying is not important

folk don’t pay attention to you

others aren’t listening to you, like your opinion doesn’t matter


The impact of this is huge on our sense of self and who we are in the world.

Do you notice you

Don’t feel good enough

feel used or only included when somebody wants something

Are the one who is always adjusting and sacrificing for everyone

abandon yourself for scraps of love

YOU DESERVE TO FEEL LOVED AND KNOW YOU MATTER
Let’s dream together

What if you treated you like you matter to you?  


Please pause with me. Let’s daydream into a new reality that you are worthy of. 

How would you treat your body if you mattered?

How would you respond to your feelings if you mattered?

How would you relate to others if you mattered?

Who would you be around if you mattered?

What work would you do if you mattered?

Let’s find out together.
The I MATTER MONTH in November is a chance to inject doses of love into you so you know that you matter.

Let’s explore the deliciousness that awaits you…

WEEK 1
Your ‘I Matter’ Vision - Dive deep into the realms of self-discovery, where you'll uncover what genuinely matters in your life, setting a course for practical, authentic change.
WEEK 2
Baby Steps to ‘I Matter To Me’ - Take a closer look at where you currently stand and identify small, meaningful steps to move forward, transforming personal growth into a realistic, down-to-earth experience.
WEEK 3
Carving Out Space for You to Matter - Gain the skills to set boundaries, and make 'I matter' moments an integral part of your everyday life.
WEEK 4
Self-Care Like You Matter - Equip yourself with the skills of self-encouragement, understanding, empathy, responsiveness, and genuine celebration, even when you forget you matter.
WEEK 5
Shifting the Way you Matter - Acknowledge and celebrate the meaningful shifts in your self-worth, and keep the positive momentum going in your journey to matter more to yourself.
Come join us for the I Matter Month to make ‘I Matter to me’ a joy, not a burden.

When you join before 31st October, you’ll also get the I Matter Brainspotting session FREE. This will support you to clear the blocks that make it hard to feel that you matter.

To support you in knowing you matter, we have some wonderful bonuses for you
I MATTER MEDITATIONS
Experience You Matter everywhere

You matter at home 

You matter at work 

You matter in the morning 

You matter in the evening 

You matter in the holidays 

I Matter in a Moment

ENGAGE WITH YOURSELF LIKE YOU MATTER
Gain the skills to:

Empathy

Responsiveness

Encouragement

Attunement

Unshaming

Celebration

I Matter Integration
Get support and accountability:

A loving, warm community

A workbook to know you matter

I Matter Daily Checklist

Clutter or clean co-work session

A creative journaling workshop

Weekly I Matter group sessions with Zariya

Why am I running the
‘I Matter’ Month?
A client in my Restore membership asked for support in becoming consistent with treating herself like she matters. 

This made me reflect on myself. 

With the stress of moving house I’ve stopped exercising, and started eating a whole load of junk food. 

I felt more insecure and needy, reaching to others for validation while forgetting that I matter to me. 

This month is to reconnect to ourselves and remember that no matter what other people are going through, or how they treat me, that I always matter to me. 
 
I know that, even as a therapist and coach, sometimes life can knock us sideways and we can forget who we are. 

Join me in waking up to how much we matter! 
GOT QUESTIONS?
  • How much time will this take?
    I understand your concerns about time. The world is busy and stressful. This course is designed to fit around busy people who are time poor. There are meditations and practices that are 5 minutes, that you can do sitting on the loo.
  • How long will I have access to the materials?
    While the I Matter Month operates in November,you will have lifetime access to the resources in a special ‘I Matter’ hub.
  • What if I can’t attend the group calls?
    You can pop in earphones and listen in your own time as you go for a walk or clean the house - it will be like I am right there with you.
  • I’m worried about money
    I really get it. Capitalism sucks! That’s why I’m making this so affordable. I’m stunned by how much I am giving you. This is really great value for money! What you get:
    -5 group calls to support you and leave you feeling met and loved
    -6 meditations so you matter in every area of your life
    -6 skill videos so you engage with yourself like you matter
    -plus two bonus sessions to support you integrating I Matter into your life.

    It’s worth over £670, but you get this for a sliding scale rate of between £97 and £197.
  • Are you qualified to do this?
    While I have a degree in Psychology, a Masters in Integral Theory, trained as an attachment family-focussed therapist, various Brainspotting trainings plus a singles and relationships coach, what matters more to me is that I have gone through a buffet of neglect and abuse in childhood and invested deeply in my healing. So I’m mentoring you in this I Matter journey from real lived experience, sharing my personal transformation with you so you know you’re not alone.
  • Nothing has ever helped before, why would this help?
    I know your frustration. I have felt the same. I felt judged, and alone. What clients and therapists have found in working with me is I fill the gap where other therapies haven’t. I help you understand yourself, gain the skills to what you didn’t have, and give you the baby steps to transformation.
  • Is there a community?
    Yes. You’ll be with my beautiful Restore members for the month.

    What’s beautiful about this is you’re no longer alone.

    Group healing supports people in identifying the issues faster, deepening the skills more effectively and Let’s do this together
  • Can I get a refund?
    If you don’t like what you get in the first 14 days you are welcome to ask for a refund.

Is it time to finally treat yourself like you matter? 


 As we go into the end of year celebrations, where you are giving out to everybody else, wouldn't a month devoted to you create a more magical, peaceful and happy time when you can give from overflow rather than empty. 


 I’d love you to join us so you finally integrate the words ‘I Matter To Me’.

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Inner Child Meditations with Zariya

Only £9! 

- Are you kind to others but not to yourself?
- Do you feel blocked in your life?
- Have you been feeling lost and anxious in the world?

If so, sign up for 3 pre-recorded meditations where we will take your inner child away from spaces where you felt unmet and lead them somewhere loving, safe and kind.

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  • Preferred option
    Abundant£197.00
  • Preferred option
    Comfortable£147.00
  • Preferred option
    Supported£97.00

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