Therapeutic Coaching with Zariya
A therapeutic coaching session is a good fit if:

 you're receptive to a experiencing an approach beyond talk therapy

 you're wanting to explore shadow parts within

 you're open to growing new ways of relating to yourself

Zariya will mostly use Brainspotting, Bodyspotting and Attachment Therapy in our sessions together. Brainspotting and Bodyspotting are developed out of EMDR.

Brainspotting and Bodyspotting help to:

Resource you so you feel empowered and met

Process triggers with me that you don't want to face alone

Discharge trauma stored in the body - even with no memory

Research has shown it reduces PTSD, anxiety and depression

 Enhance focus, calm and motivation

Attachment Therapy helps you to grow Secure Attachment:

Gain the skills of empathy, love, communication, and growing inner security.

Weave love into places that have been unmet

Grow capacity to hold space for feelings rather than avoid, bypass, or flood

Practice the skills to healthy expression to get your needs met in an honouring way

 Experience what attunement and care feels like so you have a template to guide you in friendships, parenting and relationships.

It weaves the skill building of empathy, love, communication, and growing inner security. It weaves love into places that have been unmet, and supports you to know what LOVE feels like so you have a template to guide you in friendships, parenting and relationships.

How have client's found the sessions?

Working with Zariya helped me through my discombobulation. The sessions really helped me focus on one issue at a time, with Zariya given me the tools to use to sort out each problem. It doesn’t feel like therapy but growing life skills.

 Zariya is real, honest and genuine and helped me resolve things through this sticky patch with my family relationships and a toxic work situation.

Julia 

I've had some brainspotting sessions with Zariya which have helped me feel connected more to my body.  I'm accepting myself more, and instead of feeling self loathing toward my body. Now I realise that my body has been an amazing ally, a form of protection during stressful times. So it's been quite a shift from hating myself to understanding myself!  I'm being so much kinder and encouraging. It feels good.

Eliza

I was blind to  traumas that had been holding me down for years.   Zariya picked up undercurrents in memories that needed care, validation and empowerment. She brought strength and love into parts of me that I'd blocked out in shame.

The release was filled with love and so freeing for me. Today, I show up more myself, share my voice and opinions freely, and feel more like the real woman I use to be. It was like a natural change, it happened naturally and easily. Thank you for changing my life.

Laurie

A little about me

I’m Zariya Lufu. I live with my two teens in the countryside in Sussex England. We’re a neurodivergent family - with heaps of autism, ADHD and dyslexia between us. This makes me deeply empathic, curious and validating for folk going through a range of challenges. 

 I’m passionate about supporting folk who had adversity, are neurodiverse or who grew up in an emotionally empty home - and felt unmet. 

 Being a “different” human - I went through a buffet of abuse in childhood. It resulted in Complex PTSD a decade ago. I’ve been on a deep personal process of healing myself: years of talk therapy, self guided daily therapy, EMDR, Trauma release, somatic therapy, all sorts of coaching, Internal Family Systems and Brainspotting. While it was hell - I’m out on the other side to be able to support you! 

 The gift in experiencing a range of issues is that I have a deep understanding of the impact, complexities and skills needed to unravel adversity. I’m passionate about supporting people to rebuild and create a life that matters to you! . 

 As well as deep diving into trainings to support my kids and clients: Psychology, Masters in Integral Therapy, Group Therapy trainings, Psychodrama, Theraplay, Attachment Family Focused Therapy, Brainspotting, Bodyspotting for Trauma, Brainspotting for Peak Performance, Moneyspotting, Exposure Therapy for PTSD, Singles and Couples Relationship coaching, Business coaching training… My learning doesn’t stop. I want to stay engaged to find what works best in serving my clients. 

 It’d be an honour to be on your side as you unshame yourself, grow the skills to love, and know you’re worthy of goodness and love.

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  • Preferred option
    1 two-hour Session £327£327.00
  • Preferred option
    6 two-hour sessions package £1887 (save £237)£1887.00
  • Preferred option
    12 two-hour session package £3737 (save £511)£3737.00
  • Preferred option
    24 two-hour session package £7377.00 (save £1119)£7377.00

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